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ejcbelanger
Journal
21 Jan 16
ejcbelanger's Journal, 21 January 2016
ejcbelanger's Profile
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Weigh In record (no journal entry) for 21 January 2016
169.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2016:
1349 kcal
Fat: 50.72g | Prot: 90.09g | Carb: 109.37g.
Breakfast:
pumpkin yogurt, 365 Everyday Value vitamin C fizzy drink mix, Fresh & Easy Pico De Gallo, Egg.
Lunch:
Quest White Chocolate Raspberry Protein Bar.
Dinner:
Atkins Caramel Double Chocolate, Sutter Home Chardonnay, Chicken Noodle Soup (Home Recipe), Cooked Green String Beans (from Fresh), Duck Fat.
Snacks/Other:
Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins).
more...
2431 kcal
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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