Weigh In record (no journal entry) for 05 October 2011
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257.0 lb
Lost so far: 6.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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909 kcal
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Fat: 23.51g | Prot: 34.59g | Carb: 147.23g.
Breakfast: Total Crunchy Whole Grain Wheat Flakes Cereal, Milk (Nonfat), Water. Lunch: Vinaigrette Dressing, Side Salad (No Dressing), Bistro Selections Roast Beef in Gravy. Dinner: No Calorie Sweetener Packets, Unsweetened Iced Tea, Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Signature Sundaes Chocolate Fudge Brownie Sundae, Granny Smith Apples. more...
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4572 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Conditioning exercise (health club) - 1 hour and 18 minutes, Resting - 6 hours and 42 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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