Weigh In record (no journal entry) for 21 January 2016
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173.1 lb
Lost so far: 6.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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201 kcal
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Fat: 9.47g | Prot: 14.42g | Carb: 13.52g.
Breakfast: English Muffin, Fried Egg, Canadian Bacon. more...
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steady weight
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Bobbyv's weight history
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