Weigh In record (no journal entry) for 21 January 2016
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151.5 lb
Lost so far: 45.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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854 kcal
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Fat: 26.28g | Prot: 54.44g | Carb: 102.97g.
Breakfast: Frutillas, Durazno, Cacahuates sin Sal Secos Tostados. Lunch: Lider Hallulla Corriente, Arroz Primavera, Pechuga de Pollo, Aceitunas Negras, Tomates, Lechuga. Snacks/Other: Palta, Marraqueta sin Miga, Colun Leche con Chocolate Light. more...
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losing 0.8 lb a week
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