Weigh In record (no journal entry) for 21 January 2016
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205.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1925 kcal
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Fat: 55.51g | Prot: 124.88g | Carb: 247.25g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Camellia Great Northerns (Large Whites) Beans, Jalapeno Peppers, Sweet Onions, Green Peppers, Green Peppers, Fiber One Multigrain Bread, Carrots, Red Potatoes (Flesh and Skin), Sweet Onions. Lunch: Chobani Coconut Greek Yogurt, Chicken Thigh, Hillandale Farms Grade A Extra Large Egg, Chicken Thigh (Skin Not Eaten), Hillandale Farms Grade A Extra Large Egg. Snacks/Other: Bananas, Great Value Frozen Peaches, Gala Apples, Wonderful Halos Mandarin Oranges, Gala Apples, Wonderful Halos Mandarin Oranges. more...
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losing 0.7 lb a week
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