Weigh In record (no journal entry) for 21 January 2016
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105.6 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1991 kcal
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Fat: 85.61g | Prot: 77.94g | Carb: 232.29g.
Breakfast: Macedonia, Huevo (Entero), la Serenisima Leche Reducida en Lactosa, Jugo de Naranja Recién Exprimido, Molinos del Bosque Galletas de Arroz, CasanCrem CasanCrem Light. Lunch: Macedonia, Baguette, La Paulina Queso Rallado, Salsa de Pesto, Sorrentinos. Dinner: Esnaola Dulce de Membrillo, SanCor Queso Pategras, Caponata, Queso Feta, Baguette, Aceite de Sésamo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Nevares Budín Fantasía, la Serenisima Leche Reducida en Lactosa. more...
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1179 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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trial1605's weight history
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