Weigh In record (no journal entry) for 05 October 2011
|
195.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2011:
|
1369 kcal
|
Fat: 76.27g | Prot: 120.82g | Carb: 55.14g.
Breakfast: Fried Egg, Heavy Whipping Cream, Healthy Living Unsmoked Bacon Rashers, Coffee. Lunch: Deli Select Oven Roasted Turkey Breast, Organic Spring Mix, Cucumber (Peeled), Broccoli. Dinner: Quarter Chicken Leg (with Skin), Cooked Spaghetti Squash (Fat Not Added in Cooking), Broccoli. Snacks/Other: Atkins Advantage Creamy Vanilla Shake, Light Cream Cheese, Celery, Coffee, Atkins Advantage Chocolate Peanut Butter Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tapple's weight history
|