Weigh In record (no journal entry) for 21 January 2016
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169.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1916 kcal
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Fat: 81.88g | Prot: 71.00g | Carb: 238.81g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Beef Stew with Potatoes and Vegetables in Gravy. Lunch: Sunnyland Farms Raw Macadamia Pieces, Bard Valley Medjool Dates. Dinner: Happy Farms Deli Sliced Muenster Cheese, Michael Angelo's Chicken Parmesan. Snacks/Other: Organic Valley Lactose Free Lowfat 1% Milk, Kashi Heart to Heart Cereal - Honey Toasted Oat, nature valley (null) Nut Crisp Bars, Sunnyland Farms Mammoth Pecan Halves, Bard Valley Medjool Dates. more...
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losing 19.6 lb a week
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