Weigh In record (no journal entry) for 21 January 2016
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269.2 lb
Lost so far: 15.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1894 kcal
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Fat: 102.41g | Prot: 172.71g | Carb: 59.26g.
Breakfast: Ovo Cozido, Clara de Ovo. Lunch: Filé de Frango Grelhado. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Calabresa. Snacks/Other: Clara de Ovo Cozida, Ovo Cozido, Ovo Cozido, Clara de Ovo Cozida, Batata Doce Cozida. more...
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3722 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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Fabio Croco's weight history
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