Weigh In record (no journal entry) for 21 January 2016
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1401 kcal
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Fat: 56.52g | Prot: 60.25g | Carb: 156.37g.
Breakfast: Kaffee mit Milch, Layenberger Protein Müsli Brombeer-Apfel, Goji Beeren, Seitenbacher Müsli 656 Dinkel-Mischung, Milch 1,5%, Weider Protein 80 Plus Lemon-Curd (Weider). Lunch: Topfenweckerl, Birnen, Petrella Schnittlauch, Petrella Paprika, Lidl Kürbiskernbrot. Dinner: Kohlrabi, Gurke (mit Schale), Rügenwalder Mühle Schinkenspicker, Lyoner, Bio Sonne Bio-Frankendammer Natur, Salami, Butter, Lidl Kürbiskernbrot, Lidl Kürbiskernbrot, Lidl Kürbiskernbrot. Snacks/Other: Lorenz Studentenfutter Special, Storck Mamba, Niederegger Marzipan Pralinen, Lindt Lindor Kugel Rot. more...
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1501 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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