Weigh In record (no journal entry) for 21 January 2016
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1476 kcal
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Fat: 103.55g | Prot: 90.63g | Carb: 49.30g.
Breakfast: Hellmann's Real Mayonnaise, Nando's Chicken Livers, Hard-Boiled Egg. Lunch: Hellmann's Real Mayonnaise, Chicken Thigh Meat and Skin (Roasted, Cooked), Woolworths Cauliflower Rice. Dinner: Cucumber (with Peel), Cherry Tomatoes, Woolworths Frozen Fish Fingers 800G, Hellmann's Real Mayonnaise, Baked Potato (Peel Eaten, Fat Not Added in Cooking). more...
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losing 0.1 lb a week
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JACQUELINE MURRISH's weight history
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