Weigh In record (no journal entry) for 19 January 2016
|
144.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2016:
|
1073 kcal
|
Fat: 27.17g | Prot: 93.60g | Carb: 116.23g.
Breakfast: Мёд, Зеленое Яблоко, Веселый Молочник Ряженка 2,5%, Савушкин Продукт Творог 1%, Геркулес Овсяные Хлопья. Dinner: Русское Море Семга Слабосоленая, Здоровый Стиль Хлебцы Ржаные. Snacks/Other: Вкуснотеево Творог 0,5%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yanatrain's weight history
|