Weigh In record (no journal entry) for 21 January 2016
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 January 2016:
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1218 kcal
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Fat: 43.22g | Prot: 97.85g | Carb: 119.65g.
Breakfast: Dannon Nutriday Peach Yogurt. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cauliflower, Broccoli, Granny Smith Apples, Dannon Nutriday Peach Yogurt. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Oil Popped White Popcorn, Coffee with Milk, Green Tea, Braaitime Biltong, Regular Coffee. more...
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gaining 0.1 lb a week
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