Weigh In record (no journal entry) for 05 October 2011
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181.0 lb
Lost so far: 50.9 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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549 kcal
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Fat: 13.19g | Prot: 29.14g | Carb: 74.38g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee. Lunch: Ciabatta - Italian Style Rolls with Rosemary and Olive Oil. more...
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losing 1.5 lb a week
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