Weigh In record (no journal entry) for 05 October 2011
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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2030 kcal
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Fat: 78.79g | Prot: 100.01g | Carb: 247.60g.
Breakfast: Honey, Milk (Nonfat). Lunch: 100% Whole Wheat Pizza Dough, Mozzarella Cheese, Nonfat Peach Greek Yogurt. Dinner: Cream of Mushroom Soup, Ketchup, Baby Carrots, Baked Potato (Peel Eaten), Beef. Snacks/Other: Honey, Milk (Nonfat), Fig Newtons Cookies, Kit Kat Mini, Chocolate Cake (Without Frosting). more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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