Weigh In record (no journal entry) for 21 January 2016
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220.5 lb
Lost so far: 20.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1300 kcal
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Fat: 78.80g | Prot: 98.63g | Carb: 50.06g.
Breakfast: Pecan Nuts, PnP Fresh Cream. Lunch: Cooked Spinach (from Fresh), Coffee with Cream, Pork Loin (Tenderloin, Lean Only), Cheddar Cheese, Smoked or Cured Ham, Coconut Oil, Hard-Boiled Egg, Tomatoes. Dinner: Hard Roll, Pork Loin (Tenderloin, Lean Only), Pork Roast (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.0 lb a week
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