Weigh In record (no journal entry) for 20 January 2016
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189.4 lb
Lost so far: 93.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1438 kcal
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Fat: 38.37g | Prot: 76.70g | Carb: 168.42g.
Breakfast: Cream of Wheat Instant Original Cereal, Clementines. Lunch: Kikkoman Less Sodium Soy Sauce, Peanuts, Bell Plantation PB2 Powdered Peanut Butter, Brown Sugar, Explore Asian Organic Edamame Spaghetti. Dinner: White Table Wine, Bibigo Mini Wontons, Clementines. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Kirkland Signature Trail Mix. more...
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losing 0.4 lb a week
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