Weigh In record (no journal entry) for 20 January 2016
|
208.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2016:
|
1529 kcal
|
Fat: 59.81g | Prot: 134.62g | Carb: 139.54g.
Breakfast: Calavo Avocado, Lifetime Life's Basics Plant Protein Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mango. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lifetime Life's Basics Plant Protein Vanilla, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Kale (Fat Added in Cooking), Tomatoes. Dinner: Beyond Meat Chicken-Free Strips Grilled, Lifetime Life's Basics Plant Protein Vanilla, Almond Milk, Cooked Spinach (from Fresh, Fat Added in Cooking). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ljdream's weight history
|