Weigh In record (no journal entry) for 05 October 2011
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136.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1317 kcal
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Fat: 50.24g | Prot: 57.93g | Carb: 116.99g.
Breakfast: Almonds , Bananas , Total 0% Greek Yogurt. Lunch: apple, honeycrisp apple. Dinner: Hamburger Buns, Roast Beef, Potato French Fries, Red Table Wine, Mussels, Fried Breaded Squid. more...
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1735 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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