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Had a fairly light meal with a potato, carrots and 5 oz of roast.
Evening snack was a small piece of ginger bread cake and 8 0z of non fat milk.
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283.0 lb
Lost so far: 0.6 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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Sir Charles B's weight history
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