Weigh In record (no journal entry) for 05 October 2011
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130.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1787 kcal
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Fat: 83.95g | Prot: 65.21g | Carb: 197.83g.
Breakfast: Almond Breeze Original, Heritage Flakes Multigrain Cereal, Bananas. Lunch: Italian Sub. Dinner: Olive Oil, Zucchini, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Roasted Potato. Snacks/Other: Pears, Organic Mini Peanut Butter Sandwich Crackers, Cherry Preserves, Stoneground Wheat Square Crackers, Creamy Unsalted Peanut Butter from Unblanched Peanuts. more...
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1845 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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