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I am a little lighter. Once I get going on this Dr phil program and start exercising, I will be thinner.
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193.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1642 kcal
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Fat: 64.68g | Prot: 71.77g | Carb: 194.92g.
Breakfast: chobani greek yogurt, 1% milk, Kix Crispy Corn Puffs Cereal. Lunch: Tea 1/2 sweet (Brewed), butter, fat free sour cream, Plain Baked Potato, 10 Piece Chicken Nuggets. Dinner: ground turkey, Mashed Potato (from Dry). more...
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losing 0.6 lb a week
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