wojteklisicki's Journal, 24 December 2009

Weigh In record (no journal entry) for 24 December 2009

161.0 lb Lost so far: 15.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2009:

608 kcal

Fat: 12.58g | Prot: 60.32g | Carb: 65.63g. Breakfast: Caffe Latte (Grande), Oatmeal, Banana, Protein Powder. more...

1779 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week


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wojteklisicki's weight history