Weigh In record (no journal entry) for 20 January 2016
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144.4 lb
Lost so far: 3.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1423 kcal
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Fat: 39.17g | Prot: 64.89g | Carb: 160.74g.
Breakfast: Parati Biscoito Maizena, Santa Clara Leite UHT Semidesnatado. Lunch: Bolo de Fubá, Coxinha. Dinner: Bohemia Cerveja Pilsen, Suco de Laranja Natural, Peito de Frango, Clara de Ovo, Pão Francês. Snacks/Other: Tirol Iogurte Zero, Marilan Bolacha de Coco. more...
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2033 kcal
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Activities & Exercise:
Corrida - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Sitting - 6 hours, Driving - 1 hour. more...
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losing 12.3 lb a week
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