Weigh In record (no journal entry) for 20 January 2016
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230.6 lb
Lost so far: 1.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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2105 kcal
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Fat: 147.77g | Prot: 161.26g | Carb: 24.62g.
Breakfast: Dehydrated Onion, Cheddar Cheese, Broccoli, Egg. Lunch: Best Foods Real Mayonnaise with Omega 3, Mustard, Great Value Romaine Lettuce, Tuna in Water (Canned). Dinner: Parmesan Cheese (Shredded), Newman's Own Caesar Dressing, Great Value Romaine Lettuce, Skinless Chicken Breast, Broccoli. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Salami, Cheddar Cheese. more...
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losing 9.8 lb a week
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