Weigh In record (no journal entry) for 20 January 2016
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196.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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2385 kcal
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Fat: 63.33g | Prot: 225.66g | Carb: 215.76g.
Breakfast: McVities Waffles, HSN Sports Crema de Cacahuete Hsn, Liberte Strawberry Greek Style Yogurt, Sainsbury's Blueberries. Lunch: Valley Foods Skinless Chicken Fillets, Sweet Potato, Aldi Mediterranean Veg. Snacks/Other: Golden Delicious Apples, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Sainsbury's Semi-Skimmed Milk. more...
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losing 0.6 lb a week
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