Weigh In record (no journal entry) for 20 January 2016
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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900 kcal
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Fat: 35.02g | Prot: 34.59g | Carb: 109.50g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee, 2% Fat Milk. Lunch: Giant Food Ciabatta Rolls, Mayonnaise, Baby Spinach, StarKist Foods Solid White Albacore Tuna. Dinner: Banquet Beef Pot Pie. Snacks/Other: Snyder's of Hanover Mini Pretzels (Package). more...
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gaining 2.1 lb a week
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