Weigh In record (no journal entry) for 20 January 2016
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221.4 lb
Lost so far: 5.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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670 kcal
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Fat: 34.00g | Prot: 66.00g | Carb: 11.00g.
Breakfast: Jimmy Dean Ham & Cheese Omelet. Lunch: Texas Roadhouse Sirloin Kabob, Dino's The Greek Place Falafel. more...
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losing 2.0 lb a week
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Jseidlitx's weight history
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