jktrinnaman's Journal, 24 December 2009

202.8 lb Lost so far: 67.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

604 kcal

Fat: 31.52g | Prot: 42.03g | Carb: 48.02g.   Breakfast: Banana, premier nutrition protein shake. Snacks/Other: Roasted Salted Cashew Nuts, almonds, Diet Dr. Pepper (12 oz can). more...

2967 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 minutes, Sleeping - 7 hours and 58 minutes, Resting - 7 hours, Desk Work - 5 hours. more...