Weigh In record (no journal entry) for 20 January 2016
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158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1644 kcal
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Fat: 79.56g | Prot: 112.65g | Carb: 92.32g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Designer Whey Vanilla Praline Protein Powder, Strawberries, Cream (Half & Half), Coffee. Lunch: Cottage Cheese, Greek Salad. Dinner: Goat Cheese, Lettuce Salad with Assorted Vegetables, Macaroni or Noodles with Cheese, Prime Rib, Merlot Wine. Snacks/Other: Chocolate Chip Cookie, Hershey's Extra Dark Chocolate Sticks, Blue Diamond Whole Natural Almonds. more...
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gaining 0.6 lb a week
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