chasmansfield's Journal, 20 January 2016

191.2 lb Lost so far: 53.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 90.58g | Prot: 92.37g | Carb: 83.00g.   Breakfast: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Egg, Great Value Shredded Mild Cheddar Cheese, Johnsonville Hot Italian Sausage, Great Value Crunchy Peanut Butter. Lunch: Skippy Creamy Peanut Butter, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Crunchy Peanut Butter, Taste of Inspirations Nonfat Greek Yogurt - Peach (150g), Hard-Boiled Egg, Boar's Head Ovengold Roast Breast of Turkey - Skinless. more...

2727 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...