Weigh In record (no journal entry) for 20 January 2016
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108.0 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1260 kcal
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Fat: 53.62g | Prot: 47.79g | Carb: 152.84g.
Breakfast: Домик в деревне Молоко 1,5%, Гречка Отварная, Молочный Гостинец Сыр Копченый Колбасный Подавленный "Белорусский". Dinner: Рот Фронт Халва с Арахисом "Дружба", Савушкин Продукт Молоко 1,5%, Гречка Отварная. Snacks/Other: Виноградный Сок. more...
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steady weight
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