Weigh In record (no journal entry) for 05 October 2011
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2011:
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2119 kcal
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Fat: 86.27g | Prot: 77.49g | Carb: 265.59g.
Breakfast: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned) , Nutri-Grain Cereal Bar - Raspberry, Light Fat Free Red Raspberry Yogurt, Coffee (Brewed From Grounds) . Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Olives, Meat Loaf, Rye Bread. Dinner: Pizza with Meat. Snacks/Other: Potato Chips. more...
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gaining 0.5 lb a week
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