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Getting back on track, doing a lot of exercise so adding some muscle, but still a couple of pounds of fat to go. These last couple are the hardest!
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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2110 kcal
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Fat: 89.80g | Prot: 96.25g | Carb: 235.29g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Skimmed-Milk, Decaffeinated Coffee, Pure Dairy Free Soya Spread, Soya & Linseed Bread (44g), Extra Mature Cheddar. Dinner: Tesco Finest Exquisa Potatoes, Pure Sunflower Oil, Salmon Fillets, Carrots, Broccoli, Olive Oil. Snacks/Other: Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Bananas, Skimmed-Milk, Decaffeinated Coffee. more...
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2851 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Weight Training (moderate) - 1 hour, Working - 5 hours, Cooking - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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