Weigh In record (no journal entry) for 20 January 2016
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270.9 lb
Lost so far: 13.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1327 kcal
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Fat: 31.79g | Prot: 109.44g | Carb: 151.62g.
Breakfast: Clara de Ovo, Ovo Cozido. Dinner: Suco de Maracujá, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Batata Doce Cozida, Clara de Ovo Cozida, Ovo Cozido, Ovo Cozido, Clara de Ovo Cozida, Batata Doce Cozida. more...
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3596 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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 Comments
Fábioboa tarde!! VC está fazendo exercícios diário?
20 Jan 16 by member: Avila Mendes
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Sim e estou postando aqui os exercícios feitos, porém no geral é esteira...
20 Jan 16 by member: Fabio Croco
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Fabio Croco's weight history
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