Weigh In record (no journal entry) for 05 October 2011
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237.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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3202 kcal
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Fat: 111.99g | Prot: 122.00g | Carb: 406.31g.
Breakfast: Coffee (Brewed From Grounds) , French Vanilla Coffee Creamer, Vanilla Yogurt (Lowfat) , Reese's Puffs. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Spinach Dip, American Cheese Singles, rudi's gluten free multigrain sandwich bread, 1% Fat Milk, Original Chai Tea Latte Concentrate. Dinner: Pork, Spanish Style Ready Rice, Refried Beans (Canned), Advantage Dark Chocolate Royale Shake. Snacks/Other: Grapes, Banana, Hunger Satisfaction. more...
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2966 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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