Weigh In record (no journal entry) for 05 October 2011
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125.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1725 kcal
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Fat: 57.61g | Prot: 85.01g | Carb: 220.12g.
Breakfast: original puffins, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat. Dinner: Chocolate Cup Cakes with Creamy Filling, Unsalted Butter Stick, Organic Foursome Frozen Vegetables, Chicken Breast. Snacks/Other: Pears, Gala Apples. more...
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losing 5.6 lb a week
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