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hrmm vacation to the beach and a wedding means I wasn't watching my diet...back on track starting today
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238.0 lb
Lost so far: 95.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1639 kcal
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Fat: 56.83g | Prot: 105.47g | Carb: 181.92g.
Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: chicken patty, tater tots. Snacks/Other: Coca-Cola Classic (Cup), Special K Bar Chocolatey Pretzel, special k protein shake milk chocolate. more...
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3334 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 1 hour, Driving - 30 minutes, Housework - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Exercise machine (slow) - 25 minutes. more...
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gaining 1.3 lb a week
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kelzic's weight history
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