Weigh In record (no journal entry) for 20 January 2016
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176.4 lb
Lost so far: 1.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1849 kcal
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Fat: 64.50g | Prot: 86.43g | Carb: 230.64g.
Breakfast: Te (Bryggt). Lunch: Kelda Matlagningsgrädde 15%, Blandade Grönsaker (Frysta), Kycklingfilé, Frebaco Havre & Quinoa Gröt. Dinner: Ridderheims Tzay, Stekt Potatis, Stekt Potatis. Snacks/Other: Gröna Oliver, Äpple, BOB Hallonsylt, Arla Mellanmjölk 1,5%, Frebaco Havre & Quinoa Gröt, Banan, Gröna Oliver. more...
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losing 1.5 lb a week
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