Amy AAA's Journal, 05 October 2011

Poor dieting, but stuck to my arm program for the week. Still lost a lb :)

135.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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1310 kcal

Fat: 64.67g | Prot: 45.22g | Carb: 136.41g.   Breakfast: Benefiber Supplement, Tea. Lunch: Kraft Mayo, Hard Roll, Wunderbar Bologna. Dinner: Mayonnaise, Deli Turkey, Salad, Chicken Corn Chowder. Snacks/Other: Combos Pizza Flavor. more...

1749 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...