|
8 mi run < bf
|
105.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2011:
|
1237 kcal
|
Fat: 29.96g | Prot: 54.37g | Carb: 195.27g.
Breakfast: Bagel Thins - 100% Whole Wheat, Egg Beaters - Original, Coffee (Brewed From Grounds), 1% Fat Milk, Lowfat Cottage Cheese with Fiber. Lunch: 80 Calorie Cereal - Honey Squares, Honeydew Melons, Berries, Chicken Breast (Skin Not Eaten), Original Cereal, Lettuce Salad with Assorted Vegetables. Dinner: Cheese Pizza with Vegetables, Light Beer. Snacks/Other: Triple Chocolate Biscotti, Pumpkin Cookie, Fat Free Potato Crisps. more...
|
|
1784 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 4 minutes, Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|