redherpbluederp's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
126.0 lb Lost so far: 3.2 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 October 2011:
1879 kcal Fat: 143.27g | Prot: 102.87g | Carb: 39.49g.   Breakfast: heavy cream kroger, uncured bacon, colby jack cheese kroger. Lunch: hass avocado, broccoli, kroger heavy cream, egg cage free brown, babybel original, kroger butter, baby spinach dole, ranch creamy kroger, spam hormel. Dinner: yerba, baken ets, broccoli kroger, kroger butter, colby jack kroger, cage free brown egg, kroger pork chops. Snacks/Other: emerald cocoa roast almonds. more...
losing 14.0 lb a week

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