Weigh In record (no journal entry) for 05 October 2011
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143.6 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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519 kcal
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Fat: 16.55g | Prot: 44.99g | Carb: 28.28g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Hot and Sour Soup, Chicken Lettuce Wraps, Unsweetened Iced Tea. Snacks/Other: Traditional Breadsticks. more...
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gaining 2.8 lb a week
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