Weigh In record (no journal entry) for 20 January 2016
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216.3 lb
Lost so far: 180.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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2831 kcal
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Fat: 70.72g | Prot: 160.19g | Carb: 411.46g.
Breakfast: Houdek Mini Wiener Geflügel, Ponnath Schinkenbraten, Stockmeyer Teewurst Fein, Feinkäserei Frischkäse Peppasweet, Dinkelbrot, Rettich, Chicoree, Apfel, Äpfel. Lunch: Ponnath Schinkenbraten, Apfel, Apfel, Clementinen, Karotten, Milfina Magerquark, Milfina Magerquark. Dinner: Houdek Mini Wiener Geflügel, Clementinen, Houdek Mini Wiener Geflügel, Banane, Clementinen, Weißer Reis (Langkorn), Rote Paprika, Olivenöl, Bauernglück Minutensteak, Zwiebeln. Snacks/Other: Storck Schoko Toffees. more...
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2390 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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