Weigh In record (no journal entry) for 05 October 2011
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143.3 lb
Lost so far: 26.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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317 kcal
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Fat: 8.07g | Prot: 10.26g | Carb: 54.76g.
Breakfast: 100% Pure Florida Orange Juice, Cappuccino, banana. more...
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losing 0.4 lb a week
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