Weigh In record (no journal entry) for 05 October 2011
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187.0 lb
Lost so far: 8.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1606 kcal
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Fat: 89.68g | Prot: 82.44g | Carb: 147.34g.
Breakfast: Oatmeal Chocolate Chip Cookie, Red Wine & Olive Oil Vinegrette Dressing, Egg White, Organic Mixed Baby Greens Salad, Egg. Lunch: Cucumber (Peeled), Organic Spring Mix Salad, Red Wine & Olive Oil Vinegrette Dressing, Trident Seafoods panko breaded tilapia. Dinner: Chicken Breast, Original Corn Chips, Cooked Pinto, Calico or Red Beans, Red Kidney Beans (Canned), Cheddar Cheese. Snacks/Other: Pecan Nuts, Peach. more...
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losing 8.4 lb a week
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