olgierdd's Journal, 05 October 2011

157.4 lb Lost so far: 49.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1311 kcal

Fat: 41.64g | Prot: 80.90g | Carb: 103.24g.   Breakfast: Hearty Rye Whole Grain Crispbread, Red Plum Jam. Lunch: carmelized onion chicken burgers, Veggie Burgers. Dinner: Sausage artichoke and garlic, Merlot Wine. Snacks/Other: Coffee with Cream. more...

1739 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...