desoizal's Journal, 20 January 2016

192.2 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2870 kcal

Fat: 75.87g | Prot: 165.22g | Carb: 389.30g.   Breakfast: Prime Nutrition Intra-MD Orange Carnage. Lunch: Extra Virgin Olive Oil, Mushrooms, Sweet Potato, Banana, Beetroot, Morrisons Swede, Red Onions, Morrisons Bistro Style Salad, Cabbage, Avocado, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Asda Extra Special Beef Fillet Steak. more...

3086 kcal

Activities & Exercise: Bike Machine (Cycling) - 43 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 47 minutes. more...