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It makes it sooo much easier if you are accountable. I only ate potatoe chips ONE time yesterday...and not all day long!
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236.2 lb
Lost so far: 2.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1443 kcal
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Fat: 60.10g | Prot: 70.33g | Carb: 168.30g.
Breakfast: reduced calorie wheat bread, banana, Cream Substitute (Powdered), Coffee. Lunch: Sour Cream and ONion chips, slice american cheese, Roast Beef sub. Dinner: Jelly (All Flavors), reduced calorie wheat bread, Slice bacon. Snacks/Other: butter popcorn, reduce calorie wheat bread. more...
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2638 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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