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I just ate too much yesterday. I'm really beginning to drift upward with my weight. Time to get back on track and leave the snacking alone. I had a great Plyometrics workout last night. Looking forward to a good workout tonight.
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207.8 lb
Lost so far: 67.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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2047 kcal
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Fat: 91.87g | Prot: 136.83g | Carb: 171.24g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Side of Creamy Mashed Cauliflower, Chicken Breast, Salsa. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Pork Chop, Sweet Potato. Snacks/Other: Honey, Peanut Butter, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...
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gaining 12.6 lb a week
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